Ben Wa Balls:
Do It Work & How to Use

Tri, Feb 7, 2025

Ben Wa balls, a time-honored tool in the world of intimate wellness, have evolved from their ancient origins into a popular option for both pelvic health and sexual pleasure.

Whether you're considering them for strengthening your pelvic muscles or enhancing your pleasure during intimate moments, it's important to understand how they work and how to use them safely and effectively.

Let's explore the magic behind these little spheres, their uses, and how you can enjoy them to the fullest.

What Are Ben Wa Balls?

Ben Wa balls are small, smooth spheres that are often used for pelvic floor strengthening.

Historically, they have roots in ancient Chinese and Japanese culture, where they were used to improve sexual health and pleasure. Today, they are commonly used to aid in sexual function, and enhance pleasure during intimacy. Here you can learn more about its history.

Ben Wa balls come in different sizes, weights, and materials, allowing you to choose the best set for your personal needs. They are typically made of silicone, glass, or metal, and some come with a string or retrieval cord for easy removal.

Common names for Ben Wa balls include:

Kegel Balls
Love Balls
Pelvic Floor Exercisers
Orgasm Balls

Who Usually Uses Ben Wa Balls?

Ben Wa balls are suitable for a wide range of people and can be used for various purposes, from health benefits to heightened sexual pleasure. Here are some common users of Ben Wa balls:

Sexual Wellness Enthusiasts:

For those looking to explore new sensations and increase pleasure during sex, Ben Wa balls provide a subtle but continuous stimulation that can enhance arousal. The movement of the balls inside the body stimulates the vaginal walls, which can lead to more intense orgasms.

Couples:

Ben Wa balls can be used by couples as part of foreplay or during intercourse to intensify pleasure and create a deeper connection. Both partners may enjoy the added tightness and movement they provide.

Women Post-Childbirth:

After childbirth, women often experience weakened pelvic muscles, which can lead to issues such as urinary incontinence. Ben Wa balls help strengthen the pelvic floor, offering a natural and effective way to regain muscle tone.

Individuals Seeking Pelvic Health Benefits:

Those with pelvic health concerns, like bladder control issues or weakened pelvic muscles, can use Ben Wa balls to regain strength and stability.

How to Use Ben Wa Balls

How Do They Work?

From a sexual pleasure perspective, Ben Wa balls work by applying gentle pressure and internal movement to the vaginal walls. As you move, the balls shift and provide subtle, continuous stimulation. This action can heighten sexual arousal and potentially increase the intensity of orgasms. Obviously, it does work.

For pelvic health, Ben Wa balls help tone and strengthen the pelvic floor muscles, much like doing Kegel exercises. The weight of the balls encourages the pelvic muscles to contract in order to hold them in place, gradually improving muscle strength and control.

The sensations created by Ben Wa balls are often described as both pleasurable and empowering. The internal movement and the slight pressure against sensitive areas like the G-spot can create heightened awareness of your body and its sensations, which can be arousing and deeply satisfying.

Step-by-Step: How to Use It

Prepare Your Ben Wa Balls:

Clean them thoroughly with warm water and a mild, non-abrasive soap or toy cleaner. Proper hygiene is essential.
Lubricate generously. Apply a water-based lubricant to both the Ben Wa balls and your vaginal opening for smooth insertion.

Insertion:

Find a comfortable position, such as sitting, standing, or lying down. Relax and take a few deep breaths.
Gently insert the Ben Wa balls into your vagina, making sure that the string (if included) is hanging outside your body for easy retrieval. The balls should feel snug but not uncomfortable inside. If they feel too tight or too loose, you may want to try a different size or weight.

Wear & Move:

Once inserted, the balls will naturally shift and move with your body. You may feel the subtle pressure of the internal movement, which can be pleasurable in itself.
Start by wearing the balls for a short period, perhaps 10–20 minutes, to allow your muscles to adjust. You can wear them during daily activities like walking, sitting, or even while doing light exercise.

Removal:

When you're ready to remove the balls, simply relax your pelvic muscles and gently pull on the string (if present). The balls should slide out easily.
Clean them thoroughly after each use to maintain proper hygiene.

Healthy Usage, Maximum Pleasure

While Ben Wa balls offer many benefits for pelvic health and sexual pleasure, it's important to use them in a way that prioritizes both comfort and safety.

Here are some tips for maximizing both health benefits and pleasure:

Use the Right Size & Weight

Start with a lighter set of Ben Wa balls, especially if you're new to pelvic exercises or using them for sexual pleasure. As your muscles become stronger, you can gradually progress to heavier balls. Always choose a size and weight that feels comfortable and natural for your body.

Don't Overdo It

It's essential not to wear Ben Wa balls for extended periods, especially when you're just starting. Begin with shorter sessions, and gradually increase the time as you become more accustomed to the sensation and the pelvic exercises. Wearing them for 10–20 minutes at a time is generally sufficient.

Maintain Hygiene

Since Ben Wa balls are inserted into the body, keeping them clean is crucial for both your health and hygiene. Always clean them before and after use with warm water and gentle soap. Make sure they are completely dry before storing them in a clean, dry place.

Enjoy the Journey

Using Ben Wa balls is a form of self-care. Whether you’re strengthening your pelvic muscles or exploring new sensations, keep an open and positive mindset. Embrace the journey with curiosity, and allow yourself to experience the benefits without pressure.

Ben Wa balls can be an exciting and empowering addition to your wellness routine. With the right approach, they can help you experience deeper sexual pleasure and stronger pelvic health. Explore, enjoy, and most importantly, stay safe and healthy along the way!

Conclusion

Ben Wa balls are more than just a tool for sexual pleasure; they also provide significant benefits for pelvic health. By strengthening your pelvic floor muscles, they can help prevent incontinence, improve sexual function, and lead to more intense orgasms.

If you’re considering trying them, remember to start with lighter weights and always prioritize comfort and hygiene. Whether what you want, Ben Wa balls can be a fun and effective addition to your self-care routine.

Glad to be part of your exploration,
thank you for choosing DAZINER—your trusted partner in pleasure.